As you know dance is life, but what happens when life changes and dance is ‘e.’ (Explanation: the ‘e’ in life meaning a minor part rather than the entire thing.)
Well I’ll tell you what happens, your body starts putting up a fight when you start dancing again. If you don’t know, this weekend I taught my first dance class of 2021 and today, THE DAY AFTER, my body is very upset with me. Now normally when you workout, people tell you that you might be sore the next day, but 48 hours afterwards is when you will be the most sore. I’m not even 36 hours after this class and there is not a single part of body that does not hurt!
I had to pull out these torture devices in order to walk, more like hobble, up and down the stairs in my home. So is there a dance video today. NO! Will there be on for tomorrow? I will keep you posted but for full transparency it’s not looking likely.
If you know, you know!
Toi B. Brown 